Food, Water, Fitness…? You Better Be Ready!
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Fitness. It’s one of the few things left in this world that money cannot buy you. This is why it’s such a contested and detested topic that crosses all genres and walks of life.
There is only one way to achieve personal fitness and it is through hard work. For many, this gives fitness its appeal. For others, it’s what makes it one of the worst things in the world. When it comes to prepping fitness has to be a high priority.
I don’t need to give you a cliché here I think we all know it’s true.
If you haven’t set your preparedness fitness goals yet that should be your first step. If you are already fit then set the bar high. If not then start small. As long as you can measure your progress you will consistently get better.
Top Tier Goal
Prepper fitness is a top tier goal. It should not be something you leave for a rainy day. While food, water, and firearms are always easy to prioritize, you should look at fitness as a priority on that level.
The very best place to be is in peak physical condition in a disaster. This is vital. Your strength and endurance are all critical parts of survival. Do not buy the line that prepper fitness is anything but a high priority.
Find What You Like
You need to try all sorts of things to determine where you are going to get your fitness in. There is no point in committing to a type of fitness that you hate!
Some people hate lifting heavy weights but love the meditative element of running. Things like Yoga and kettlebells present a break from traditional weight lifting that could be just what you are looking for.
The very best means of doing this is to break your week up in a number of ways doing a number of different things.
After watching recent events unfold and speaking to family and friends, my wife and I decided to start prepping. Preparedness is a big part of our lives now and I would be honored to share some knowledge with you. Here at SHTF Prepping & Homesteading Central we gather the best prepping, survival, homesteading and DIY articles from around the web.
– “Those who prepare today will survive tomorrow.”
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